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FREE EVENT: SOLD OUT

Thrive This Season: Your Essential Holiday Wellness Toolkit

Discover ways to protect and enhance your mental well-being during this often hectic season.

Download Workbook

WHAT YOU'LL LEARN.

This session will teach you how to master your mind, build a solid routine of mental self-care, and create genuine bonds with loved ones.

Building Your Holiday Resilience Foundation

Identify holiday stressors and develop resilience techniques to help you stay calm and centered throughout the season.

Craft Your Personal Well-Being Toolkit

Learn to build a personalized well-being toolkit with essential self-care practices and stress-busting techniques to maintain balance during the holidays.

Thriving Through Connection and Support

Focus on leveraging social connections and effective strategies to navigate holiday challenges and cultivate joyful, supportive interactions.

I'm Shawn

Most would describe me as a career-driven, family-orientated small business owner. But in reality, I am so much more than that. And so are you.

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of self-love, self-discovery, and unapologetic confidence.

Learn More About Becoming Sigma

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